You have probably seen thousand of new government and education programs, news and entertainment talking about about the harmful effect of sugar in the body, but the majority of the communities in this country that have developed a paled from sugary food it is pretty hard to grasp the concept of a world without sugar (definitely my biggest battle)
As a matter of fact, most adults wrongly believe that if they eat all the sweets they want and work them out later there's no harm done...
but adversely, too much glucose in the blood is highly toxic and when insulin stops working as it should, The cells become “resistant” to it, featuring metabolic dysfunction that is the cause of long term complications like diabetes, and even blindness.
When sugar in any form is consumed, the pancreas releases insulin. Breast tissue, for example, contains insulin receptors, and insulin is a powerful stimulant of cell growth. One group of Australian researchers concluded that high levels of insulin and insulin-like growth factor (IGF) might actually be causative of cancers of the breast, prostate, endometrium and pancreas.
Sugar is Addictive!! It inactivates the opiate receptors in our brain and affects the reward center, which leads to compulsive behavior, despite the negative consequences like weight gain, headaches, hormone imbalances, and more
The amount of sugar in a person’s diet increases the likelyhood of heart diseases. People who ate between 17 and 21 percent of their calories from added sugar had a 38 percent higher risk of dying from heart disease, compared with the people who consumed 8 percent or less of their calories from added sugar, according to a study recently published in the Journal of the American Medical Association.
Foods you wouldn’t think have sugar:
- Marinated/Barbecue/Tomato Souses
- Fruit Juices
- Dough used to prepare pizza, bread, cookies, and pastas.
- Agave after processed you just end up with refined sweetener.
- Your favorite Mocha frappe. The mix for flavoring coffee in most cases is concentrated sugar
- Most breakfast cereals
- Dried Fruit. Eating the regular fruit is way smatter calories intake
- Starchy vegetables like potato’s and plantains
- Some premade smoothies are loaded with sugar
- Frozen yogurt simple sugar count. A bit Bette Thant the regular version but still sugary.
- Sushi - All that white starchy rice
- Fat free, gluten, Organic or All natural marketed product are usually loaded in carbs
People must realize that the exact foods that are sabotaging their fat loss also increase the risk to deadly diseases like Diabetes, Heart Conditions, and Cancer.
Here's Your Simple Fat Loss Solution...
It took me a lot time to understand that I wans going to be able to reverse the Type 2 diabetes with more artificial chemical like the ones I was eating
After years of research I found a combination of natural supplement that provide me with all my body need to fill fuller longer and not be desperate hungry can take a more educated decision when choosing my meal. Also consider planning what you are going to be eating. It my sound like work but just think what are the option of food that you have in your refrigerator or drawer at work that will satisfy you an at the same time have good nutrient for you.
for more got to : Weight Loss Suplement
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