Easy Ways to Speed Up Weight Loss Naturally
Struggling with those last few pounds? Do you stick to your workouts and eat clean? If so, you might be dealing with a weight loss plateau. Sleep deprivation, stress, hormonal imbalances, and prolonged dieting can slow down your metabolism and make it harder to shed fat. However, this doesn't mean you should give exercise and healthy eating. Simple lifestyle changes, such as increasing your protein intake and swapping cardio for HIIT, can make a huge difference.
Here are some easy ways to speed up weight loss naturally:
Avoid Fad Diets
Fad diets won't help you break through plateaus. They can actually decrease your metabolic rate and cause muscle loss. Brain fog, difficulty concentrating, poor mental focus, constipation, weak bones, fractures, and heart disease are common among those following crash diets. Make sure you're taking in at least 1,200 calories a day to preserve lean muscle and shed stubborn fat.
Eat More Protein
Protein accelerates your metabolism and helps preserve muscle while on a diet. It also curbs hunger and fills you up quickly. To keep fit, choose lean protein sources like chicken breast, tuna, beef, turkey, Greek yogurt, and eggs. Consume at least one gram of protein per pound of body weight.
Harness the Power of Supplements
A quality weight loss supplement, such as Ultra Lean Body Caps, can speed up your progress and boost your energy. This all natural product is made with yerba mate, forskohlii, green tea, green coffee, and other fat burning ingredients. It not only increases your metabolism, but also keeps hunger at bay and improves your body's ability to use stored fat for fuel.
Cut Back on Gluten
Gluten, the protein in wheat and other grains, triggers inflammation and messes up your hormones. This compound is often the culprit behind weight gain. Some people are more sensitive to gluten than others, so they need to avoid any products containing wheat, rye, barley, spelt, farina, or durum. If you've hit a weight loss plateau, ditch the gluten from your diet for at least two weeks. Track your progress to see how your body reacts. Watch out for hidden sources of gluten, such as deli meats, crackers, canned soups, and salad dressings.
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